Description
Experience the delight of a nutritious meal with this 10 Minute Air Fryer Chicken Sausage and Veggies recipe. Perfectly balancing protein-packed chicken sausage and vibrant, colorful vegetables, this dish is an ideal choice for busy weeknights when you want to whip up something healthy without spending hours in the kitchen. With just 10 minutes of cooking time, this gluten-free and paleo-friendly meal offers a flavorful explosion thanks to Italian seasoning that complements the savory sausage. Whether enjoyed on its own or paired with rice or cauliflower rice, this dish promises satisfaction in every bite.
Ingredients
Scale
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- Pinch of black pepper
- 1 package (12 oz) chicken sausage
Instructions
- Chop the veggies into 1-inch pieces and combine them in a large bowl. Drizzle with avocado oil and toss to coat.
- In a small bowl, mix garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Add this to the veggies and mix well.
- Slice the chicken sausage into rounds and add to the vegetable mixture; toss until everything is combined.
- Preheat your air fryer to 390°F (if necessary) and spray the basket with cooking spray.
- Place the veggie-sausage mixture in an even layer in the air fryer basket. Cook for 10 minutes, flipping halfway through for even browning.
- Serve hot as is or alongside your favorite grain.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 5g
- Sodium: 810mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg