Description
30-min Oven Baked Boneless Skinless Chicken Thighs deliver a deliciously satisfying meal in just half an hour. These tender chicken thighs are coated in a flavorful spice blend that packs a punch, making them perfect for busy weeknights or casual gatherings. The versatility of this dish allows you to pair it with a variety of sides, from fresh salads and grains to comforting mashed potatoes. With simple ingredients and quick preparation, this recipe is sure to become a family favorite.
Ingredients
Scale
- 6–8 boneless skinless chicken thighs
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup avocado oil or butter
Instructions
- Preheat your oven to 425°F.
- In a mixing bowl, whisk together the brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, Kosher salt, and ground black pepper.
- Add the chicken thighs to the spice mixture and coat evenly on both sides.
- Place the chicken on a cast iron skillet or baking sheet lined with foil and drizzle with avocado oil or melted butter.
- Bake for 20-30 minutes, flipping halfway through until the internal temperature reaches 165°F as checked with a meat thermometer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (120g)
- Calories: 250
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg