Description
Air Fryer Squash is a quick and nutritious dish that transforms fresh yellow squash into a crispy, tender delight in just 10 minutes. Tossed with olive oil, Italian seasoning, and parmesan cheese, this easy recipe offers vibrant flavor and versatility. Perfect for busy weeknights or gatherings, it serves as an excellent side dish alongside grilled meats or as a standout on vegetarian platters. With minimal cleanup thanks to air frying, you can enjoy healthy eating without the hassle.
Ingredients
Scale
- 3 medium yellow squash (about 4 cups, cubed)
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 heaping tablespoons grated parmesan
Instructions
- Prepare the Squash: Cube the yellow squash and spray with olive oil. Season with Italian seasoning, salt, and pepper.
- Toss with Parmesan: Mix gently to ensure even coating with grated parmesan.
- Preheat and Cook: Preheat the air fryer at 390°F for 3 minutes. Place seasoned squash in the basket and cook for 5 minutes, tossing halfway through. Cook an additional 4-5 minutes until golden brown and tender.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 7mg