Description
This Balsamic Chicken Marinade brings a delightful balance of sweetness and tanginess, transforming your chicken into a culinary masterpiece perfect for any occasion. Ideal for summer barbecues or quick weeknight dinners, this marinade features the rich flavors of balsamic vinegar and aromatic garlic, making it a favorite among both health-conscious eaters and flavor enthusiasts. In just 10 minutes, you can prepare this versatile marinade, which is not only suitable for chicken but also complements pork, beef, and vegetables beautifully. Whether you marinate for 15 minutes or overnight, this recipe guarantees juicy and flavorful results.
Ingredients
Scale
- 1/2 cup balsamic vinegar
- 2 tablespoons olive oil
- 1–2 tablespoons brown sugar (optional)
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
- 2 teaspoons Italian seasoning
- Salt and pepper (to taste)
- 2 pounds boneless, skinless chicken breast
Instructions
- Combine balsamic vinegar, olive oil, brown sugar, Dijon mustard, minced garlic, and Italian seasoning in a measuring jug. Whisk until smooth.
- Place chicken in a Ziploc bag or shallow dish and pour the marinade over it. Ensure all pieces are coated.
- Seal the bag or cover the dish tightly; refrigerate for at least 15 minutes or up to overnight.
- Preheat your grill, skillet, or oven as needed. Cook the marinated chicken until it reaches an internal temperature of 165°F.
- Prep Time: 10 minutes
- Cook Time: Approximately 20 minutes
- Category: Main
- Method: Grilling/Skillet/Oven
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece of chicken (approximately 170g)
- Calories: 290
- Sugar: 3g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg