Description
BBQ Chicken & Roasted Sweet Potato Bowls are a delightful fusion of flavors and nutrition, perfect for busy weeknights or meal prepping. This simple sheet pan recipe brings together tender chicken slathered in zesty BBQ sauce, caramelized sweet potatoes, and vibrant broccoli, creating a wholesome meal that everyone will love. In just about 45 minutes, you can serve up satisfying bowls that are as delicious as they are healthy. With room for customization, feel free to top your bowls with fresh greens or creamy avocado for an extra flavor boost.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and chop sweet potatoes into 1/2" chunks and onion into 1-inch pieces. Toss with olive oil, salt, garlic powder, and chipotle powder on a lined sheet pan.
- Bake for 20 minutes until slightly tender.
- Add broccoli and chicken brushed with BBQ sauce. Return to oven for another 15-20 minutes until chicken is cooked through.
- Shred the chicken directly on the pan and toss with remaining BBQ sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 485
- Sugar: 10g
- Sodium: 770mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 9g
- Protein: 33g
- Cholesterol: 80mg