Description

Savor the flavor of barbecue chicken with this easy recipe for Caramelized BBQ Chicken Thighs in the Oven! This dish features tender, boneless skinless chicken thighs coated in a blend of spices and your favorite BBQ sauce, delivering a sticky, crispy texture without the need for a grill. Perfect for busy weeknights or casual gatherings, these chicken thighs are gluten-free, dairy-free, and can easily fit into Whole30 and paleo diets. With minimal prep time and simple ingredients, you’ll have a delicious meal ready to impress your family or guests.

Ingredients

Scale

2 pounds boneless skinless chicken thighs
2 tablespoons avocado oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried mustard
1 cup BBQ sauce

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Instructions

Marinate the chicken: Combine chicken thighs with avocado oil, salt, pepper, garlic powder, onion powder, smoked paprika, and dried mustard in a large sealable container. Marinate for at least one hour or overnight.
Preheat the oven to 425°F and line a baking sheet with parchment paper.
Toss the marinated chicken with BBQ sauce, then place on the baking sheet. Bake for 15 minutes before flipping.
Brush with more BBQ sauce and bake for an additional 10 minutes.
Broil for 5-6 minutes until crispy.
Let rest before serving warm with extra BBQ sauce if desired.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 thigh (approximately 160g)
Calories: 320
Sugar: 10g
Sodium: 680mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 26g
Cholesterol: 120mg