Description
Experience the vibrant flavors of our Chicken and Green Bean Stir Fry, a colorful and nutritious dish perfect for busy weeknights or leisurely weekends. This recipe features crispy chicken thighs coated in a sweet chili sauce, complemented by tender green beans and bell peppers. In just 40 minutes, you can serve up a satisfying meal that the whole family will love. Whether paired with rice or noodles, this stir fry is not only delicious but also packed with protein and fiber, making it an excellent choice for health-conscious eaters.
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 3 tbsp cornstarch
- 1/4 cup vegetable oil
- 2 bell peppers, sliced
- 1 cup steamed green beans
- 1/2 tbsp garlic, minced
- 1 1/4 cup sweet chili sauce
Instructions
- In a large bowl, combine diced chicken with oil, garlic powder, salt, pepper, and cornstarch until evenly coated.
- Heat vegetable oil in a skillet or wok over medium-high heat. Cook chicken in small batches until crispy and cooked through.
- Remove chicken and sauté sliced bell peppers in the same skillet until soft. Add minced garlic and cook until fragrant.
- Return chicken to the skillet along with green beans; pour in sweet chili sauce and stir until everything is well-coated.
- Serve immediately over your choice of rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 542
- Sugar: 13g
- Sodium: 785mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 135mg