Description

Chicken Scampi with Garlic Parmesan Rice is a delectable one-skillet meal that elevates any weeknight dinner into a special occasion. This dish features succulent chicken strips sautéed in a rich garlic and lemon sauce, served over creamy garlic parmesan rice. With its harmonious blend of flavors and straightforward preparation, this recipe is perfect for families or gatherings. Delight your taste buds with this comforting and satisfying meal that promises to please everyone at the table.

Ingredients

Scale

1 lb boneless, skinless chicken breasts
4 cloves garlic
Juice of 1 lemon
2 tablespoons olive oil
1/4 cup white wine (optional)
1 cup long-grain white rice
2 cups chicken broth
1/4 cup grated Parmesan cheese
Fresh parsley for garnish

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Instructions

Season sliced chicken with salt and pepper.
In a large skillet, heat olive oil over medium-high heat, add chicken, and cook until golden brown (3–4 minutes per side). Remove from skillet.
In the same skillet, add minced garlic and sauté for 1 minute. Pour in chicken broth, lemon juice, and white wine (if using) and simmer for 3–4 minutes.
Stir in butter until melted; return chicken to the skillet and coat in sauce.
For the rice, combine rice, chicken broth, and minced garlic in a saucepan. Bring to a boil, then cover and simmer for 15–20 minutes.
Once rice is cooked, stir in Parmesan cheese; season to taste.
Serve the creamy garlic parmesan rice topped with chicken scampi and garnish with fresh parsley.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Skillet
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 550
Sugar: 2g
Sodium: 600mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 65g
Fiber: 2g
Protein: 32g
Cholesterol: 90mg