Description
Indulge in the delightful taste of Chicken Zucchini Poppers, a healthy and flavorful twist on classic chicken patties. These gluten-free poppers are packed with lean protein and veggies, making them an ideal choice for health-conscious eaters. With just 30 minutes of prep and cooking time, they effortlessly transform into a delicious weeknight dinner or a crowd-pleasing appetizer for gatherings. Paired with a creamy cilantro sauce, these savory bites are sure to impress both adults and kids alike. Enjoy them as a snack, in wraps, or on skewers for a fun presentation. Elevate your meal experience with Chicken Zucchini Poppers that promise to be both satisfying and nutritious.
Ingredients
Scale
- 1 pound ground chicken
- 1–2 medium zucchini squash (about 1½ cups shredded)
- 2 garlic cloves, minced
- 2 tablespoons fresh chives, chopped
- 1 cup fresh cilantro (for dipping sauce)
- 1/3 cup mayonnaise (for dipping sauce)
Instructions
- Prepare the cilantro sauce by blending cilantro, garlic, mayonnaise, cottage cheese, and vinegar in a food processor until smooth. Chill for at least 30 minutes.
- Grate zucchini and squeeze out excess moisture using paper towels.
- In a large bowl, mix grated zucchini with ground chicken, minced garlic, chives, salt, and pepper; form into six patties.
- Heat oil in a skillet over medium heat and cook each patty for about 4 minutes on each side until browned. If needed, transfer to an oven preheated at 350°F for additional cooking time.
- Serve warm with the creamy cilantro sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 popper (45g)
- Calories: 130
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 50mg