Description
Chinese Chicken and Broccoli is a flavorful dish that brings together tender chicken, crisp broccoli, and a savory soy-based glaze infused with garlic and ginger. This quick recipe is perfect for busy weeknights or casual gatherings, taking just 30 minutes to prepare. Serve it over rice or enjoy it on its own; it’s sure to impress everyone at the table. With a balance of protein and vegetables, this dish offers both taste and nutrition, making it a family favorite.
Ingredients
Scale
- 1 lb boneless skinless chicken breast
- 12 oz broccoli florets
- â…“ cup low-sodium soy sauce
- ½ cup low-sodium vegetable broth
- 2–3 garlic cloves
- 1 teaspoon finely chopped ginger
- Olive oil
- 1 Tablespoon pure maple syrup
- 1 teaspoon sesame oil
- 1 Tablespoon cornstarch
- ¾ cup onion, finely chopped
- ¼ teaspoon kosher salt
- ¼ teaspoon coarse black pepper
- 1 Tablespoon sesame seeds (optional)
Instructions
- In a microwave-safe bowl, mix vegetable broth, soy sauce, sesame oil, and maple syrup. Heat for 1 minute and whisk in cornstarch until smooth.
- Heat olive oil in a large skillet over medium-high heat. Cook sliced chicken until golden brown, about 4–5 minutes per side. Remove from skillet.
- Sauté onion in the same skillet for about 2 minutes, then add garlic and ginger until fragrant.
- Pour in the soy glaze and cook until slightly thickened (about 2 minutes). Add cooked chicken and broccoli; stir-fry until broccoli is tender.
- Serve hot, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 70mg