Description
Cottage Cheese Dip is a creamy, herby delight that elevates any appetizer spread. Packed with protein and low in calories, this healthy dip is perfect for parties, picnics, or a quick snack at home. Its versatile flavor allows for customization with your favorite herbs, while its smooth texture pairs beautifully with fresh vegetables and crunchy crackers. Whether you’re hosting a gathering or enjoying a quiet night in, this dip is bound to impress both health enthusiasts and flavor lovers alike.
Ingredients
Scale
- 2 cups cottage cheese (4% small curd)
- ½ avocado
- ⅓ cup fresh herbs (chives, flat leaf parsley, dill)
- 1 ½ tablespoons fresh lemon juice
- 1 ½ tablespoons extra virgin olive oil
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¼ teaspoon garlic powder
Instructions
- Gather all ingredients to streamline the process.
- In a food processor, combine cottage cheese, avocado, fresh herbs, lemon juice, and olive oil. Blend until smooth and creamy (60-90 seconds).
- Carefully remove the blade and add salt, ground black pepper, and garlic powder. Mix until well combined.
- Transfer to a serving bowl and garnish with olive oil and extra herbs if desired. Serve with fresh vegetables or crackers.
- Prep Time: 6 minutes
- Cook Time: N/A
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg