Description
Dill Pickle Tuna Pasta Salad is a zesty and satisfying dish that beautifully merges the beloved flavors of tuna salad with the refreshing crunch of dill pickles. This protein-rich recipe is perfect for busy lunches, picnics, or meal prep, featuring a creamy Greek yogurt dressing that adds a deliciously healthy twist. With its quick preparation time of just 25 minutes, it’s an ideal choice for those on the go. Versatile enough to be served as a main course or side dish, this pasta salad becomes even more flavorful when chilled, making it a delightful addition to any meal.
Ingredients
Scale
- ⅓ cup plain Greek yogurt
- ⅔ cup mayo
- 1 tablespoon white vinegar
- 1 teaspoon lemon juice
- 1 tablespoon dill
- 1.5 tablespoon ranch seasoning
- ¼ cup avocado oil
- 1 tablespoon pickle juice
- ½ teaspoon salt
- 5 cans skipjack tuna
- 8 oz protein pasta (small variety)
- 2 cloves minced garlic
- ¼ cup scallions/green onions (about 3 stocks thinly sliced)
- ½ cucumber diced (english or standard)
- Salt to taste
Instructions
- Cook protein pasta according to package directions; strain and cool under cold water.
- In a mason jar, mix together Greek yogurt, mayo, vinegar, lemon juice, dill, ranch seasoning, avocado oil, pickle juice, and salt until well combined.
- In a large mixing bowl, combine cooled pasta, tuna, minced garlic, scallions, and diced cucumber. Stir gently.
- Pour dressing over the salad mixture and toss to coat evenly. Taste and adjust seasoning if needed.
- Chill in the fridge before serving for optimal flavor integration.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 45mg