Description
Grilled lemon chicken is a vibrant and juicy dish that encapsulates the essence of summer. With its zesty lemon, aromatic garlic, and a hint of oregano, this recipe is perfect for outdoor barbecues or easy weeknight dinners. In just 10 minutes of prep time, you can create a flavorful meal that delights your family and friends. This healthy option is low in carbs and high in protein, making it ideal for various dietary preferences, including keto. Plus, the minimal cleanup allows you to savor every bite without the hassle.
Ingredients
Scale
- 4 boneless skinless chicken breasts (6 ounces each)
- ¼ cup olive oil
- 1 large lemon (zest and juice)
- 4 garlic cloves (minced)
- 1 tablespoon oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
- Chopped parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat chicken dry; pound thicker pieces for even cooking.
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken to marinade; toss to coat. Marinate for at least 30 minutes.
- Preheat grill to medium-high heat.
- Grill marinated chicken for 5-7 minutes on each side until cooked through.
- Remove from grill; let rest before serving with parsley and lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg