Description
Indulge in a nutritious treat with this Healthy Raspberry Chia Pudding Recipe. Perfect for breakfast, dessert, or a snack, this easy-to-make pudding combines creamy milk, fresh raspberries, and chia seeds to create a deliciously satisfying dish. With just five simple ingredients, you’ll enjoy the health benefits of fiber and healthy fats while savoring the delightful balance of flavors. Prepare it in advance for a hassle-free meal that will impress at brunch or delight as an evening snack.
Ingredients
- 1 cup Raspberries
- 1 cup Milk (any kind)
- 1/2 tsp Vanilla Essence
- 2 tbsp Honey (or maple syrup)
- 1/4 cup Chia Seeds
Instructions
- Blend raspberries, milk, vanilla essence, and honey until smooth.
- In a mixing bowl, combine the blended mixture with chia seeds and mix well.
- Cover and refrigerate for at least 3 hours or overnight to set.
- Before serving, stir well and garnish with fresh raspberries.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 276
- Sugar: 20g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 14g
- Protein: 8g
- Cholesterol: 10mg