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Healthy Raspberry Chia Pudding Recipe

Healthy Raspberry Chia Pudding


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  • Author: Anna
  • Total Time: 0 hours
  • Yield: Serves 2

Description

Indulge in a nutritious treat with this Healthy Raspberry Chia Pudding Recipe. Perfect for breakfast, dessert, or a snack, this easy-to-make pudding combines creamy milk, fresh raspberries, and chia seeds to create a deliciously satisfying dish. With just five simple ingredients, you’ll enjoy the health benefits of fiber and healthy fats while savoring the delightful balance of flavors. Prepare it in advance for a hassle-free meal that will impress at brunch or delight as an evening snack.


Ingredients

Scale
  • 1 cup Raspberries
  • 1 cup Milk (any kind)
  • 1/2 tsp Vanilla Essence
  • 2 tbsp Honey (or maple syrup)
  • 1/4 cup Chia Seeds

Instructions

  1. Blend raspberries, milk, vanilla essence, and honey until smooth.
  2. In a mixing bowl, combine the blended mixture with chia seeds and mix well.
  3. Cover and refrigerate for at least 3 hours or overnight to set.
  4. Before serving, stir well and garnish with fresh raspberries.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 276
  • Sugar: 20g
  • Sodium: 115mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 14g
  • Protein: 8g
  • Cholesterol: 10mg