Description
This Healthy Tuna Melt Wrap is your ultimate solution for a quick, nutritious lunch that’s both satisfying and delicious. In just 10 minutes, you can whip up a creamy tuna mixture with Greek yogurt, fresh veggies, and melty cheese, all wrapped in a soft tortilla. Perfect for busy days at home or in the office, this wrap is high in protein and customizable to suit your taste. Enjoy it alongside fresh vegetables or a side of fruit for a well-rounded meal that fuels your energy and productivity.
Ingredients
Scale
- 1 can skipjack tuna (5 oz)
- 2 Tbsp Greek yogurt
- ½ Tbsp dijon mustard
- Juice of ½ lemon
- ¼ cup corn
- ¼ cup diced red onion
- 1 Tbsp dill relish
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup shredded mozzarella cheese
- 1 large wrap (burrito-sized)
Instructions
- Drain the tuna and mix it in a bowl with Greek yogurt, mustard, lemon juice, corn, red onion, dill relish, garlic powder, and black pepper.
- Microwave the wrap for 10–20 seconds to warm it.
- Layer shredded cheese on one end of the wrap, add the tuna mixture on top, fold the sides in, and roll tightly.
- Heat a skillet over medium heat with olive oil and cook the wrap seam-side down for about 3–4 minutes per side until golden brown.
- Serve immediately while warm.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg