Description
Introducing the Italian Grinder Salad, a vibrant and refreshing take on the beloved flavors of an Italian sandwich. This salad is perfect for any meal, offering a delightful blend of crunchy vegetables, savory deli meats, and rich cheeses. Whether you’re hosting a picnic, preparing a quick lunch, or serving dinner at home, this nutritious dish is as easy to make as it is satisfying. Each bite bursts with flavor, making it a favorite among family and friends. Enjoy the versatility of customizing your salad with your choice of ingredients while indulging in a healthy option packed with essential nutrients.
Ingredients
Scale
- 1/2 head iceberg lettuce
- 1/2 cup cherry tomatoes
- 1/4 red onion
- 1/3 cup banana peppers or peperoncini
- 1/2 cup chopped deli meat (salami or turkey)
- 1/2 cup cheese (parmesan or mozzarella pearls)
- 1/2 cup mayonnaise
- 1 tbsp red wine vinegar
- salt
- red pepper flakes
- Italian seasonings
- oregano
Instructions
- Prepare the Dressing: In a mixing bowl, combine mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano. Whisk until smooth.
- Chop Ingredients: Chop the iceberg lettuce and slice the cherry tomatoes and red onion. Dice your choice of deli meats and prepare cheese as desired.
- Combine: Add the vegetables and meats to the bowl with dressing. Toss gently until everything is well-coated.
- Serve: Enjoy immediately for optimal freshness or refrigerate for up to 24 hours.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 890mg
- Fat: 34g
- Saturated Fat: 7g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg