Description
Kale quinoa salad with lemon dressing is a deliciously vibrant and nutrient-packed dish that combines the earthy flavors of kale, protein-rich quinoa, and chickpeas. Tossed in a zesty lemon dressing, this salad is perfect for a light lunch or as a side at gatherings. With its refreshing taste and satisfying textures, it’s not only gluten-free and vegetarian but also versatile enough to accommodate various dietary preferences. Whether enjoyed on its own or as part of a larger meal, this salad is sure to impress with every bite.
Ingredients
- 6 cups chopped kale
- 1 cup cooked quinoa
- 1 cup canned chickpeas (drained and rinsed)
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese
- 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
- 1 teaspoon olive oil (for massaging kale)
Instructions
- Rinse kale under cold water and dry thoroughly. Chop into bite-sized pieces.
- In a large bowl, drizzle kale with olive oil and sprinkle with salt. Massage the kale for about 1-2 minutes until tender.
- Add cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, feta cheese, dill, and parsley to the bowl.
- Prepare your lemon dressing (store-bought or homemade) and pour it over the salad.
- Toss gently to combine all ingredients thoroughly. Serve immediately or refrigerate until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg