Description
Discover a delightful twist on your traditional chicken parmesan with these Keto Chicken Parmesan Zucchini Boats. This healthy and easy-to-make dish features tender zucchini shells stuffed with seasoned ground chicken, marinara sauce, and a blend of gooey mozzarella and parmesan cheese. Perfect for family dinners or gatherings, these low-carb zucchini boats are not only satisfying but also customizable to suit everyone’s taste. In under an hour, you can enjoy a guilt-free meal that delivers fantastic flavors without compromising your health goals.
Ingredients
Scale
- 1 lb ground chicken
- 3 large zucchinis (or 4 small)
- 2 cups marinara sauce
- 3 cups shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- Salt, pepper, and garlic powder to taste
Instructions
- In a skillet over medium heat, cook the ground chicken until no longer pink. Season with salt, pepper, and garlic powder.
- Stir in marinara sauce and let simmer on low heat.
- Preheat oven to 400°F (200°C) and grease a 9×13 baking dish.
- Halve zucchinis lengthwise and hollow out their insides.
- Mix in mozzarella and half of parmesan with the chicken mixture until melted.
- Fill zucchini halves generously with the mixture; top with remaining cheeses.
- Bake for approximately 25 minutes or broil for extra crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 300
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 85mg