Description
Keto Dirty Cauliflower Rice is a flavorful, low-carb side dish that makes any meal memorable. This recipe features ground turkey, fresh vegetables, and a blend of aromatic spices, delivering a satisfying taste that complements various main courses. In just 25 minutes, you can prepare this nutritious dish that’s not only keto-friendly but also packed with fiber and vitamins from the veggies. Perfect for weeknight dinners or casual gatherings, this versatile cauliflower rice can be enjoyed on its own or paired with grilled meats, tacos, or even breakfast bowls. Treat yourself to a delicious and healthy side that will leave everyone asking for seconds!
Ingredients
Scale
- 3 tbsp bacon grease or olive oil
- 1 lb ground turkey (or your choice of ground meat)
- 4 ribs celery (diced)
- 1 red bell pepper (diced)
- 1/2 small onion (diced)
- 3 cloves garlic (minced)
- 12 oz frozen cauliflower rice
- 3/4 tsp paprika
- 1/4 tsp oregano (dried)
- 1/4 tsp thyme (dried)
- 1/8 tsp cayenne pepper
- 1 1/2 tsp salt (divided)
- 1 tsp garlic powder (divided)
- 1/4 tsp black pepper
- 1/4 cup water or chicken stock for added flavor
- Sliced green onions (for garnish)
Instructions
- Heat bacon grease or olive oil in a heavy-bottomed skillet over medium-high heat. Add ground turkey, seasoning with salt, pepper, and garlic powder. Cook until browned.
- Lower the heat to medium and add diced onion, celery, and red bell pepper. Cook for about five minutes until tender. Stir in minced garlic and spices; cook for another minute.
- Mix in frozen cauliflower rice and water or chicken stock. Season with remaining salt and garlic powder, deglazing the pan as you stir.
- Cook while stirring frequently until the cauliflower rice is tender and no liquid remains in the pan.
- Serve hot, garnished with sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 175
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 65mg