Description
Low Carb BBQ Chicken Thighs are an irresistible dish that packs a punch of flavor while keeping carbs to a minimum. In just 30 minutes, you can whip up tender, juicy chicken thighs smothered in a rich BBQ sauce and melted cheese. This recipe is not only diabetic-friendly but also perfect for family dinners, meal prep, or quick lunches. With the option to serve it over sautéed veggies, in lettuce wraps, or with cauliflower rice, this versatile entrée caters to various tastes and occasions.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat and sauté the sliced onions until softened (3-4 minutes).
- Season chicken thighs with salt and pepper, then add them to the skillet with onions. Cover and cook on low heat for about 10 minutes until fully cooked (internal temperature reaches 165°F).
- Shred the chicken in the skillet using two forks, mix in BBQ sauce, then top with cheese and cover until melted (1-2 minutes).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approximately 150g)
- Calories: 250
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 110mg