Description
The Parmesan Chopped Salad is a vibrant and refreshing dish that makes healthy eating enjoyable. Bursting with crisp romaine lettuce, zesty lemon, and rich parmesan cheese, this salad is perfect for a quick lunch or as a delightful side at any gathering.
Ingredients
Scale
- 1 to 2 hearts of romaine lettuce
- 2 shallots, thinly sliced
- 2 lemons (zested and juiced)
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red chili pepper flakes (optional)
- 1 cup finely grated parmesan cheese
Instructions
- Chop the romaine lettuce and rinse thoroughly under cold water. Drain well or pat dry.
- In a large bowl, combine the chopped lettuce, sliced shallots, grated parmesan, and lemon zest. Toss gently.
- In a small jar or bowl, whisk together kosher salt, black pepper, lemon juice, and olive oil until well combined.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Serve immediately for optimal freshness.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg