Description
Parmesan Zucchini Fries are a delightful and healthy alternative to traditional fries. Oven-baked to crispy perfection, these flavorful zucchini strips are coated in a crunchy blend of Japanese panko bread crumbs and rich Parmesan cheese. Perfect for snacking, serving as an appetizer, or adding a unique twist to any meal, they are sure to impress your guests or satisfy your cravings at home. In just 15 minutes of preparation and 25 minutes of baking, you can enjoy this guilt-free treat that is both nutritious and delicious. Pair them with your favorite dipping sauce like ranch or marinara for an extra burst of flavor!
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- ground black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated Parmesan cheese
- ranch dressing (for serving)
Instructions
- Preheat the oven to 425°F (218°C) and slice the zucchinis into strips.
- In a mixing bowl, beat the eggs with salt and pepper.
- Combine panko and Parmesan on a plate.
- Dip zucchini strips into the egg mixture, then into the panko mixture, ensuring an even coating.
- Arrange coated strips on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg