Description
Perfect Grilled Chicken Breast is a delightful dish that brings together succulent flavors and tender meat, making it an essential recipe for any grilling enthusiast. Infused with a zesty marinade of garlic, lemon, and Italian seasoning, this chicken breast offers a juicy bite that’s perfect for family dinners or summer barbecues. Whether served alongside a crisp salad or nestled in a sandwich, it promises to impress at any gathering. With minimal prep time and easy-to-follow instructions, you can whip up this flavorful dish in no time. Elevate your meal with Perfect Grilled Chicken Breast and enjoy a deliciously memorable dining experience.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breast
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 tablespoon lemon juice
- 2 teaspoons Italian seasoning
- 1 teaspoon sugar
- ½ teaspoon garlic powder
- 1 ½ teaspoons salt
- ground black pepper (to taste)
Instructions
- Place chicken breasts in a large ziploc bag. Leave the bag open and pound the chicken to about 1/2 inch thickness using a meat mallet.
- In a small bowl, mix olive oil, minced garlic, lemon juice, Italian seasoning, sugar, garlic powder, salt, and black pepper. Pour the marinade over the chicken in the ziploc bag. Seal tightly and massage to coat. Refrigerate for 4-12 hours.
- Remove the chicken from the refrigerator and let it sit for 20 minutes before grilling. Preheat grill to high heat and lightly oil the grates.
- Grill chicken for 2-4 minutes per side until juices run clear and internal temperature reaches 165°F. Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 175
- Sugar: 0g
- Sodium: 470mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg