Description
Indulge in the vibrant flavors of our Pineapple Pork Chops Recipe, a delightful dish that harmoniously blends savory pork with sweet pineapple for an unforgettable dining experience. This easy-to-make recipe is perfect for busy weeknights or special occasions, requiring just a handful of ingredients and minimal prep time. The combination of tangy barbecue sauce and fresh pineapple juice creates a luscious glaze that will have your family and guests asking for seconds. Serve these juicy pork chops over rice, alongside a fresh salad, or even as tasty tacos with leftovers. Enjoy a burst of tropical flavor in every bite!
Ingredients
Scale
- 6 boneless pork loin chops (1 inch thick)
- Salt and pepper
- 1 tablespoon olive oil
- 1 cup pineapple juice
- 1/4 cup barbecue sauce
- 1/4 cup brown sugar
- 1 teaspoon sea salt
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon dried minced onions
- 1 cup pineapple tidbits
Instructions
- Season the pork chops with salt and pepper on both sides.
- In a mixing bowl, combine pineapple juice, barbecue sauce, brown sugar, sea salt, ground ginger, garlic powder, and dried minced onions. Mix well.
- Heat olive oil in a cast iron skillet over medium-high heat. Sear seasoned pork chops for about 2 minutes on each side until golden brown.
- Remove the chops and cover them with foil to keep warm.
- Pour the prepared sauce into the hot skillet and bring it to a boil. Reduce heat to medium.
- Return the pork chops to the skillet and simmer for 8 to 10 minutes until they reach an internal temperature of at least 145°F.
- Stir in pineapple tidbits just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 15g
- Sodium: 610mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 75mg