Description
Pinto Bean Soup is a hearty and nutritious dish that’s perfect for any occasion, whether it’s a busy weeknight dinner or a gathering with friends. This creamy, flavorful soup is gluten-free and dairy-free while being rich in protein and fiber, making it a wholesome choice for health-conscious eaters. With vibrant ingredients like fire-roasted tomatoes, fresh veggies, and aromatic spices, this soup is sure to satisfy everyone at the table. Plus, it’s quick to prepare—ready in just 30 minutes—and easy to customize according to your taste preferences. Enjoy it as a standalone meal or pair it with your favorite sides for an unforgettable dining experience.
Ingredients
Scale
- 1 tbsp olive oil
- 1 medium onion (diced)
- 1 (14 oz) can fire-roasted tomatoes
- 3 garlic cloves (minced)
- 2 small carrots (peeled and diced)
- 1 medium potato (peeled and diced)
- 1 tsp oregano (dried)
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Red pepper flakes (to taste)
- 2 bay leaves (optional)
- 2 cups vegetable broth
- 2 (14 oz) cans pinto beans (drained and rinsed)
- Salt and pepper (to taste)
Instructions
- In a large pot over medium-high heat, sauté diced onion in olive oil until softened (about 4–5 minutes).
- Add fire-roasted tomatoes, minced garlic, diced carrots, potato, and spices; cook for 1–2 minutes until fragrant.
- Pour in vegetable broth and add bay leaves if using; bring to a boil.
- Lower heat and simmer with the lid on for 10–15 minutes.
- Stir in drained pinto beans and cook for another 10 minutes or until vegetables are tender.
- For creaminess, blend half of the soup using an immersion blender or transfer to a regular blender.
- Mix the blended portion back into the pot; adjust seasoning if necessary.
- Serve hot, garnished with fresh herbs or toppings of your choice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg