Description
Indulge in the vibrant flavors of our Salmon with Mango Salsa, a dish that perfectly blends the rich taste of grilled salmon with a refreshing and zesty mango salsa. Ideal for summer dinners or quick weeknight meals, this recipe features a delicious combination of sweet and spicy elements that will brighten your table. With its stunning presentation, this dish is also perfect for entertaining guests or impressing family at gatherings.
Ingredients
Scale
- 4 salmon filets (4–6 ounces each)
- 2 tablespoons soy sauce or coconut aminos
- 2 tablespoons olive oil
- 1 tablespoon maple syrup or brown sugar
- 1 large ripe avocado, diced
- 1 large mango, diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely diced
- 2 tablespoons fresh lime juice (about 2 limes)
- 1/2 jalapeño, seeded and minced
- Fresh cilantro, chopped
Instructions
- Marinate the salmon: In a bowl, whisk together soy sauce, olive oil, maple syrup, lime juice, garlic, and spices. Coat the salmon filets and let marinate in the refrigerator for at least 20 minutes.
- Prepare the mango salsa: Dice avocado, mango, bell pepper, red onion, cilantro, and jalapeño. Combine in a bowl with lime juice and salt; mix gently.
- Cook the salmon: Grill on medium-high heat for about 7-9 minutes (flipping halfway) or bake at 400°F for 12-15 minutes until it reaches an internal temperature of 135-140°F.
- Serve topped with mango salsa.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon filet with salsa (approximately 180g)
- Calories: 350
- Sugar: 8g
- Sodium: 440mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg