Description
Savor the vibrant flavors of our Sausage and Veggies Skillet, a 30-minute one-pan meal perfect for busy weeknights. This dish combines succulent sausage with colorful fresh veggies like red bell peppers, zucchini, and sweet corn, creating a delightful medley that’s both nutritious and satisfying. Ideal for family dinners or meal prep, it’s quick to prepare and easy to clean up, making it an excellent choice for any night of the week. With its hearty ingredients and mouthwatering taste, this skillet meal is sure to impress everyone at your table.
Ingredients
Scale
- 12 oz cooked sausage (cajun, smoked, or andouille)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 2 cups corn kernels (from about 3 ears of corn)
- Fresh cilantro (chopped)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
Instructions
- Heat olive oil in a cast-iron skillet over medium heat. Slice the sausage into coins and cook for 5 minutes per side until browned. Remove from skillet.
- In the same skillet, sauté diced bell pepper for about 4 minutes. Add sliced zucchini and cook for another 3 minutes.
- Combine the cooked sausage with the vegetables in the skillet, add corn kernels and chili powder, mixing well to reheat everything.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg