Description
Indulge in the exquisite flavors of Seared Scallops with Spicy Cajun Cream Sauce. This dish features perfectly golden scallops, seared to perfection and enveloped in a rich, creamy sauce infused with bold Cajun spices. Ideal for a romantic dinner or a quick weeknight meal, this recipe elevates your dining experience, making it feel luxurious yet accessible.
Ingredients
Scale
- 1 lb large sea scallops (dry-packed)
- Olive oil
- Unsalted butter
- Garlic
- Heavy cream
- Cajun seasoning
- Smoked paprika
- Parmesan cheese
- Lemon juice
- Fresh parsley
Instructions
- Pat scallops dry and let rest at room temperature for 15–20 minutes. Season both sides with salt and pepper.
- Heat olive oil and butter in a cast iron skillet over medium-high heat. Sear scallops for 2–3 minutes until golden brown; flip and cook for an additional 1–2 minutes.
- In the same skillet, lower the heat and add butter and minced garlic. Sauté until fragrant, then deglaze with white wine or seafood broth.
- Stir in heavy cream, Cajun seasoning, smoked paprika, and cayenne pepper if desired. Simmer until slightly thickened.
- Incorporate Parmesan cheese and lemon juice into the sauce before returning the scallops to coat them gently.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Cajun
Nutrition
- Serving Size: 1 scallop (50g)
- Calories: 230
- Sugar: 1g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 70mg