Description
Zucchini Grilled Cheese is a scrumptious and healthy twist on the beloved classic, perfect for lunch or a quick snack. This low-carb recipe features crispy zucchini patties infused with garlic butter, layered with gooey melted cheddar cheese. Ideal for keto followers or anyone seeking a flavorful alternative, this dish proves that you can enjoy comfort food without the guilt.
Ingredients
Scale
- 2 cups grated zucchini
- 1 large egg
- ½ cup freshly grated Parmesan
- ¼ cup cornstarch
- Salt and pepper to taste
- 2 tablespoons fresh churned garlic butter
- 1–2 cups shredded Cheddar
Instructions
- Squeeze excess moisture from the grated zucchini using a cheesecloth or kitchen towel.
- In a mixing bowl, combine drained zucchini with egg, Parmesan, cornstarch, salt, and pepper; mix until well combined.
- Heat garlic butter in a skillet over medium heat. Shape half of the mixture into a patty and place it in the skillet; repeat for the second patty.
- Cook each patty for 3–4 minutes per side until golden brown.
- Assemble your sandwich by placing shredded cheddar on one patty and topping it with the other patty. Cook for an additional 3 minutes until the cheese melts.
- Let cool slightly before slicing and serving warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 Zucchini Grilled Cheese (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 80mg