Description
Creamy Zucchini Soup is a quick and delicious dish that transforms simple ingredients into a warm, comforting bowl of goodness. Ready in just 25 minutes, this low-carb soup is not only healthy but also bursting with flavor. The recipe allows for customization, whether you prefer a rich creamy texture or a lighter, dairy-free option. Perfect for busy weeknights or leisurely lunches, this versatile soup can be paired with your favorite proteins or served as an elegant appetizer. With fresh herbs and a drizzle of olive oil, each bowl offers a delightful culinary experience that’s sure to impress family and friends.
Ingredients
Scale
- 1 tablespoon olive oil or butter
- 2 large zucchini, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 cups vegetable stock
- 1 cup sour cream or heavy whipping cream (or coconut milk for dairy-free)
- Salt and pepper to taste
Instructions
- Heat olive oil or butter in a medium pot over medium heat until shimmering.
- Add chopped onion and garlic; cook for about 2 minutes until softened and fragrant.
- Stir in chopped zucchini, salt, pepper, and thyme; cook for an additional minute.
- Pour in vegetable stock and bring to a boil; reduce heat and simmer for about 15 minutes until zucchini is tender.
- Remove from heat and blend the soup until smooth using an immersion blender.
- Stir in sour cream or heavy cream; adjust seasoning to taste.
- Serve warm garnished with parsley or a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg